Helge Group – Integrative Exercise Physiology
The key focus areas are adaptation to physical activity and inactivity and nutritional intake with a particular emphasis on maximal fat oxidation, ageing, gender, obesity and insulin resistance. The group has done a number of field studies with a broad perspective on prolonged excessive exercise, elite sports performance and long-term lifestyle intervention.

The key focus of the lab revolves around the handling, storage, function and oxidation of lipids in the context of:
- Fat oxidation/maximal fat oxidation and metabolic flexibility/fitness
- Fat oxidation and endurance/ultra-endurance-performance
- Obesity – lifestyle interventions and maintenance of lifestyle changes
- Insulin resistance – Bioactive lipids in muscle and mechanisms in man
- Inflammation in adipose tissue and low grade inflammation
We apply both cross-sectional and longitudinal study designs focusing on training, diet, weight loss, gender, insulin resistance and age in human experiments
Whole body
- Body composition Dual-Energy X-ray Absorptiometry (DEXA scan)
- Fat oxidation at rest and during exercise (Maximal fat oxidation)
- Maximal oxygen uptake VO2max (bike, treadmill, skiing ergometer)
- Assessment of VO2max using a medical device Seismofit (Ventriject A/S)
- Assessment of endurance capacity (yo-Yo tests, treadmill, etc.)
Tissue analysis
- Muscle biopsies (substrates, enzymes, lipidomics)
- Mitochondrial function (collaboration with Assoc. prof. Steen Larsen)
- Adipose tissue biopsies (inflammation & macrophages)
- Blood analysis (FFA, Ketones, Catecholamines, etc.)
In analysis
- Effects of 84 hours fasting on muscle and blood lipidomic profile in young and old men
- Effects of training on
1) adipose tissue and low-grade inflammation
2) plasma and muscle tissue lipidomics in matched obese and T2D individuals. - Variation of maximal fat oxidation in upper/lower/and combined exercise in normal trained or upper body trained athletes.
- Influence of BMI and age on adipose tissue extracellular matrix.
In process
- Effects of 84 hours fasting on MFO and Mitochondrial coupling in men and women, both normal weight and obese
- Evaluation of Seismofit- estimation of VO2max in patients with knee arthritis before and after training
- Two supplementary groups
1) young women with training induced secondary amenoré and
2) Obese trained young women are being recruited to complement a large study done in women focusing on the influence on MFO. - The influence of hypoxia on MFO.
- Assoc. Prof. Steen Larsen, Dept of Biomedical Science, UCPH.
- Professor Nils Færgeman, University of Southern Denmark, Odense.
- Assoc. Prof. Chris Shaw, University of Deakin, Geelong, Victoria, Australia.
- Assoc. Prof. Christoffer Clemmensen, Center of Basic Metabolism, UCPH.
- Assoc. Prof. Katrine Schjoldager, Dept Cellular and Molecular Medicine, UCPH.
- Professor Peter Meikle, Baker Heart and Diabetes Institute, Melbourne, Australia.
- Professor Mette Hansen, Centre of Sports Science, Aarhus University, Aarhus,
- Professor Rob Boushel, University of British Columbia, Canada.
- Professor Jose Calbet, University of Las Palmas, Las Palmas, Spain.
- Professor Paul Greenhaff, University of Nottingham, Nottingham, UK.
- Professor Samuel E Schmidt, Ålborg Universitet.
- Professor Ignacio Ara Royo, University Castilla la Mancha, Toledo.
- Professor Christina Blasco-Lafarga, University of Valencia, Valencia, Spain.
I collaborate with the Danish Biotech company Ventriject A/S, and have until 2025 had a collaborative project Grant with Novo Nordisk A/S.
Current running Grants
- SUND Collaborates (Internal UCPH funding)
- Ventriject A/S
- Per Henriksens Fond
Ongoing projects from former grants
- Novo Nordisk A/S
- Carlsberg Fonden
Group members
| Name | Title | Phone | |
|---|---|---|---|
| Cecilie Moe Weinreich | Guest Researcher | +4535328781 | |
| Jørn Wulff Helge | Professor | ||
| Matilde Willer-Jørgensen | Bachelor student | ||
| Simon Bech Petersen | Laboratory Technician | +4535331248 |
Group Leader
Jørn Wulff Helge
Professor
Exercise and Muscle
Floor 2, Maersk Tower
Phone: +45 2875 7506
jhelge@sund.ku.dk
ORCID: 0000-0001-9724-5423
