Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects

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Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects. / Hornstrup, Therese; Wikman, Johan Michael; Fristrup, Bjørn; Póvoas, Susana; Helge, Eva Wulff; Nielsen, Signe H; Helge, Jørn Wulff; Andersen, Jesper Løvind; Nybo, Lars; Krustrup, Peter.

I: Journal of Sport and Health Science, Bind 7, Nr. 2, 2018, s. 139-148.

Publikation: Bidrag til tidsskriftTidsskriftartikelfagfællebedømt

Harvard

Hornstrup, T, Wikman, JM, Fristrup, B, Póvoas, S, Helge, EW, Nielsen, SH, Helge, JW, Andersen, JL, Nybo, L & Krustrup, P 2018, 'Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects', Journal of Sport and Health Science, bind 7, nr. 2, s. 139-148. https://doi.org/10.1016/j.jshs.2017.09.007

APA

Hornstrup, T., Wikman, J. M., Fristrup, B., Póvoas, S., Helge, E. W., Nielsen, S. H., Helge, J. W., Andersen, J. L., Nybo, L., & Krustrup, P. (2018). Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects. Journal of Sport and Health Science, 7(2), 139-148. https://doi.org/10.1016/j.jshs.2017.09.007

Vancouver

Hornstrup T, Wikman JM, Fristrup B, Póvoas S, Helge EW, Nielsen SH o.a. Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects. Journal of Sport and Health Science. 2018;7(2):139-148. https://doi.org/10.1016/j.jshs.2017.09.007

Author

Hornstrup, Therese ; Wikman, Johan Michael ; Fristrup, Bjørn ; Póvoas, Susana ; Helge, Eva Wulff ; Nielsen, Signe H ; Helge, Jørn Wulff ; Andersen, Jesper Løvind ; Nybo, Lars ; Krustrup, Peter. / Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects. I: Journal of Sport and Health Science. 2018 ; Bind 7, Nr. 2. s. 139-148.

Bibtex

@article{247883e4e5ad4eeda383a2067d63679a,
title = "Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects",
abstract = "Purpose: The present study evaluated the effects of regular participation in small-sided team handball training on body composition, osteogenic response, physical performance, and cardiovascular risk factors, as well as well-being and motivation, in young untrained women. Methods: Twenty-eight untrained 20- to 30-year-old women were randomized to a handball training group (HG; n = 14, height 170 ± 5 cm, weight 73 ± 11 kg, VO2peak 37.7 ± 4.1 mL/min/kg) that trained 1.7 ± 0.3 time per week over 12 weeks (70 min 4v4 handball sessions) or an inactive control group (CG; n = 14, 169 ± 5 cm, 71 ± 12 kg, 38.1 ± 3.7 mL/min/kg). Physiological and psychological and motivational training adaptations were assessed pre- and post-intervention by Dual-Energy X-ray Absorptiometry (DXA) scans, blood sampling, physical tests, and questionnaires. Results: The average heart rate (HR) over all training sessions was equal to 85% ± 6% HRmax. Between-group intervention effects were observed in favor of HG for muscle mass (2.1%, p = 0.024), proximal femur bone mineral density (0.8%, p = 0.041), Yo-Yo IE1 intermittent endurance test level 1 (IE1) performance (35%, p < 0.001), and incremental treadmill test performance (11.5%, p = 0.003), but not total fat mass (p = 0.176), mean arterial blood pressure (p = 0.328), resting heart rate (p = 0.219), or blood lipids (p = 0.298-0.854). In CG, no changes were observed in any of the measured physiological variables after the training period. Compared to CG, HG had an increase in intrinsic motivation (p < 0.001) and in the well-being subscale {"}energy{"} (p = 0.010). Conclusion: Participation in regular recreational team handball training organized as small-sided games has marked beneficial effects on physical performance, musculoskeletal fitness, well-being, and motivation in untrained young women.",
keywords = "Bone mineral density (BMD), Intensity, Intermittent, Motivation, Muscle mass, Physical performance, Recreational handball, Well-being",
author = "Therese Hornstrup and Wikman, {Johan Michael} and Bj{\o}rn Fristrup and Susana P{\'o}voas and Helge, {Eva Wulff} and Nielsen, {Signe H} and Helge, {J{\o}rn Wulff} and Andersen, {Jesper L{\o}vind} and Lars Nybo and Peter Krustrup",
note = "CURIS 2018 NEXS 167",
year = "2018",
doi = "10.1016/j.jshs.2017.09.007",
language = "English",
volume = "7",
pages = "139--148",
journal = "Journal of Sport and Health Science",
issn = "2095-2546",
publisher = "Elsevier",
number = "2",

}

RIS

TY - JOUR

T1 - Fitness and health benefits of team handball training for young untrained women - A cross-disciplinary RCT on physiological adaptations and motivational aspects

AU - Hornstrup, Therese

AU - Wikman, Johan Michael

AU - Fristrup, Bjørn

AU - Póvoas, Susana

AU - Helge, Eva Wulff

AU - Nielsen, Signe H

AU - Helge, Jørn Wulff

AU - Andersen, Jesper Løvind

AU - Nybo, Lars

AU - Krustrup, Peter

N1 - CURIS 2018 NEXS 167

PY - 2018

Y1 - 2018

N2 - Purpose: The present study evaluated the effects of regular participation in small-sided team handball training on body composition, osteogenic response, physical performance, and cardiovascular risk factors, as well as well-being and motivation, in young untrained women. Methods: Twenty-eight untrained 20- to 30-year-old women were randomized to a handball training group (HG; n = 14, height 170 ± 5 cm, weight 73 ± 11 kg, VO2peak 37.7 ± 4.1 mL/min/kg) that trained 1.7 ± 0.3 time per week over 12 weeks (70 min 4v4 handball sessions) or an inactive control group (CG; n = 14, 169 ± 5 cm, 71 ± 12 kg, 38.1 ± 3.7 mL/min/kg). Physiological and psychological and motivational training adaptations were assessed pre- and post-intervention by Dual-Energy X-ray Absorptiometry (DXA) scans, blood sampling, physical tests, and questionnaires. Results: The average heart rate (HR) over all training sessions was equal to 85% ± 6% HRmax. Between-group intervention effects were observed in favor of HG for muscle mass (2.1%, p = 0.024), proximal femur bone mineral density (0.8%, p = 0.041), Yo-Yo IE1 intermittent endurance test level 1 (IE1) performance (35%, p < 0.001), and incremental treadmill test performance (11.5%, p = 0.003), but not total fat mass (p = 0.176), mean arterial blood pressure (p = 0.328), resting heart rate (p = 0.219), or blood lipids (p = 0.298-0.854). In CG, no changes were observed in any of the measured physiological variables after the training period. Compared to CG, HG had an increase in intrinsic motivation (p < 0.001) and in the well-being subscale "energy" (p = 0.010). Conclusion: Participation in regular recreational team handball training organized as small-sided games has marked beneficial effects on physical performance, musculoskeletal fitness, well-being, and motivation in untrained young women.

AB - Purpose: The present study evaluated the effects of regular participation in small-sided team handball training on body composition, osteogenic response, physical performance, and cardiovascular risk factors, as well as well-being and motivation, in young untrained women. Methods: Twenty-eight untrained 20- to 30-year-old women were randomized to a handball training group (HG; n = 14, height 170 ± 5 cm, weight 73 ± 11 kg, VO2peak 37.7 ± 4.1 mL/min/kg) that trained 1.7 ± 0.3 time per week over 12 weeks (70 min 4v4 handball sessions) or an inactive control group (CG; n = 14, 169 ± 5 cm, 71 ± 12 kg, 38.1 ± 3.7 mL/min/kg). Physiological and psychological and motivational training adaptations were assessed pre- and post-intervention by Dual-Energy X-ray Absorptiometry (DXA) scans, blood sampling, physical tests, and questionnaires. Results: The average heart rate (HR) over all training sessions was equal to 85% ± 6% HRmax. Between-group intervention effects were observed in favor of HG for muscle mass (2.1%, p = 0.024), proximal femur bone mineral density (0.8%, p = 0.041), Yo-Yo IE1 intermittent endurance test level 1 (IE1) performance (35%, p < 0.001), and incremental treadmill test performance (11.5%, p = 0.003), but not total fat mass (p = 0.176), mean arterial blood pressure (p = 0.328), resting heart rate (p = 0.219), or blood lipids (p = 0.298-0.854). In CG, no changes were observed in any of the measured physiological variables after the training period. Compared to CG, HG had an increase in intrinsic motivation (p < 0.001) and in the well-being subscale "energy" (p = 0.010). Conclusion: Participation in regular recreational team handball training organized as small-sided games has marked beneficial effects on physical performance, musculoskeletal fitness, well-being, and motivation in untrained young women.

KW - Bone mineral density (BMD)

KW - Intensity

KW - Intermittent

KW - Motivation

KW - Muscle mass

KW - Physical performance

KW - Recreational handball

KW - Well-being

U2 - 10.1016/j.jshs.2017.09.007

DO - 10.1016/j.jshs.2017.09.007

M3 - Journal article

C2 - 30356492

AN - SCOPUS:85035808014

VL - 7

SP - 139

EP - 148

JO - Journal of Sport and Health Science

JF - Journal of Sport and Health Science

SN - 2095-2546

IS - 2

ER -

ID: 186871548