Accurate estimation of livestock carrying capacity (LCC) and implementation of an appropriate actual stocking rate (ASR) are key to the sustainable management of grazing adapted alpine grassland ecosystems. The reliable determination of aboveground biomass is fundamental to these determinations. Peak aboveground biomass (AGB_P) captured from satellite data at the peak of the growing season (POS) is widely used as a proxy for annual aboveground biomass (AGB_A) to estimate LCC of grasslands. Here, we demonstrate the limitations of this approach and highlight the ability of POS in the estimation of ASR. We develop and trail new approaches that incorporate remote sensing phenology timings of grassland response to grazing activity, considering relations between biomass growth and consumption dynamics, in an effort to support more accurate and reliable estimation of LCC and ASR. The results show that based on averaged values from large-scale studies of alpine grassland on the Qinghai-Tibet Plateau (QTP), differences between AGB_P and AGB_A underestimate LCC by about 31%. The findings from a smaller-scale study that incorporate phenology timings into the estimation of annual aboveground biomass reveal that summer pastures in Haibei alpine meadows were overgrazed by 11.5% during the study period from 2000 to 2005. The methods proposed can be extended to map grassland grazing pressure by predicting the LCC and tracking the ASR, thereby improving sustainable resource use in alpine grasslands.